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Understanding Gluten Free Diet: Sorting Through the Facts and Fiction

gluten free diet

Gluten free diet, but what is gluten? Gluten is a protein found in wheat, barley, and rye grains. For many people, gluten is a harmless protein easily digested by the body. However, for those with celiac disease, non-celiac gluten sensitivity, or wheat allergy, consuming gluten can lead to various symptoms, from digestive issues to skin […]

Inspiring Habit Transformation Program

Habit transformation

How can a Habit Transformation Program Improve Your Health? Habit Transformation Programs will take you through each step of developing meaningful habits that bring about fundamental changes in your lifestyle and help improve your overall well-being. From understanding triggers, building self-control, setting goals, getting organised and more – these transformation programs fit your individual needs […]

2 Oh Lily founder Detailed Background interview – insightful

Dewi and Govinda 1024x1024 copy

Oh Lily founder Dewi and Govinda The two siblings, Dewi and Govinda, realized some time ago that you could refine the puffed water lily seeds with different ingredients, and this is how this new snack or topping was created. Dewi and Govinda (Gov) are from Paris and live in London. In London, the Oh Lily […]

Guilt free snacking – history and benefits of 8 Water Lily snacks

guilt free snacking woman

Guilt free snacking – history and benefits of a new superfood Do you love snacking but hate the guilt that comes with it? Are you looking for a healthier option? If so, water lily snacks may be just what you want! These delicious and nutritious treats have a long history, dating back hundreds of years. […]

5 plus, truly waterlily snacks benefit

waterlily snacks benefit

Why water lily snacks are the new superfood. What are waterlily snacks benefit (s)? You might be thinking that water lilies are for ponds, not for snacking! But these delicate seeds from India are edible, and the seeds have been used in traditional medicine and holistic well-being practices for centuries. The base of Oh Lily! […]

Snack flavours from different places around the world

Snack flavours

Snack flavours around the world: It’s the perfect way to enjoy the taste of the French Riviera without leaving home.   Our chef Govinda looks for Snack flavours around the world     When our chef Govinda was brainstorming new snacks for Oh Lily! with new flavours, she got the inspiration to dust puffed water […]

A vegan Snack – Enjoy the Crunch

vegan Snack

What are Waterlily snacks, and what makes them different from other vegan snacks? If you’re looking for a vegan snack that is both delicious and nutritious, Waterlily snacks are a perfect choice! Made with whole foods and inspired by global flavours, our Waterlily snacks are vegan, gluten-free, dairy-free, and plant based. Whether you’re on the […]

Healthy Snacks for your diet

healthy snacks

Healthy Snacks for your healthier diet Healthy Snacks that are nutritious and easy to eat on the move – for both kids and adults We all know that eating healthy is important, but sometimes it’s hard to make healthy snack choices. The good news is that there are plenty of healthy snacks out there that […]

Mediterranean diets – Delicious 8th snack idea: Oh Lily! Dolce Vita

Mediterranean diets

About Govinda, COO of the brand Oh Lily! Govinda, the COO and Chef of the brand Oh Lily! has developed this new taste. The development of recipes from different cultures has always fascinated her. Especially in the kitchen, there are so many opportunities to try new things. She saw the puffed water lily seeds for […]