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Popular Ayurveda yoga Benefits and Water Lily Snacks for 3 Body Types
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ayurveda yoga

Water Lily snacks have been used for centuries by the ayurvedic practitioner and in Ayurveda Yoga to maintain a healthy balance in the body. Their alkaline character makes them beneficial for all types, and they are a great source of essential nutrients like protein, fibre, and vitamins.

In addition, these snacks are helpful for a balanced diet - a holistic way to balance your entire body.

Ayurveda yoga is a holistic mind-body life science that believes that every individual is unique and no one lifestyle works for everyone. What works for one person may not work for another, so listening to your entire body is essential and doing what works best for you.

The foundation of Ayurveda uses the principle of self-care and balance. Water Lily snacks are one of the most prescribed snacks in Ayurveda and a good snack for well being.

nutritious Snacks

Ayurveda Yoga are holistic ways of life believing in self-care and balance

There are many benefits to incorporating Water Lily snacks into your daily routine and yoga practice, regardless of your type. However, each physical body type may experience different benefits. Ayurveda and Yoga are often described as sister science or knowledge supporting well being. The water lily snacks have been used as food, medicine, and spiritual tool for centuries. The seeds of the water lily are all edible and have unique benefits for our health.

Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge) and translates to knowledge of life.

There are different benefits of Water Lily Snacks for each ayurvedic body type in Ayurveda Yoga.

Vata is the ayurvedic constitutional type that is air and ether based. Pitta is the ayurvedic constitutional type that is fire and water. Kapha is the ayurvedic constitutional type that is water and earth based.

It is a benefit to look at the use of the three doshas: It’s a holistic view of the physical body, vital energy, nervous system and internal organs and also spiritual characteristics.

Vata dosha


Water lily snacks do support the immune system of Vata individuals. They’re light and easily digestible, promoting energy and vitality. Plus, they have a cooling effect on the body, perfect for autumn. The snacks can be enjoyed in many different forms, such as toppings on salads, juices, sprinkled cooked dishes or just as a snack. A snack after your Ayurveda Yoga will give you your balance back. A good way of self care.

The stable Kapha dosha

Kapha Dosha

Kapha People have vital energy and are seen as intense, thick-boned, and caring. They’re known for their stability and being a support system for others. Kapha-dominant people rarely get upset, think before acting, and go through life in a slow, deliberate manner.

For the good health of the entire body, a Kapha dominant person should focus on regular exercise like a Yoga practice or other physical exercise, a healthy diet, maintain a warm body temperature, and establish a regular sleep routine for their optimum health.

A Kapha person is more likely to choose a gentle yoga practice incorporating breathwork and should avoid any vigorous Ashtanga or Power Yoga classes that would heat the body too much.

Water lilies are a great snack for Kapha people as they provide grounding energy and counteract the heaviness of Kapha characteristics. They’re also a good source of fibre and vitamins A, C, practice

The stable Kapha in Ayurveda “Kapha” is associated with the earth and water elements.


Pitta dosha, the passionate

Pitta-dominant individuals should focus on work-life balance and avoid excessive heat (e.g. hot weather, spicy food). Breathing exercises in a combination with meditation is a valid combination in Ayurveda Yoga.

Water lilies are a cooling ayurvedic food that can help to pacify pitta. It’s said to be especially beneficial for those with a pitta-dominant dosha.

Water lily snacks have several benefits by nature, including:

– helping to detoxify the body

– improving digestion

– reducing inflammation

– boosting energy levels

– promoting weight loss

For best results, it’s recommended that pitta individuals eat water lily snacks regularly throughout the week. Better include them in a daily routine.

Yoga and Ayurveda mean union in Sanskrit, and a definition of Ayurveda is the wisdom of life. As you move deeper into your yoga practice, it can be helpful to integrate your knowledge of Ayurveda so you can adjust your practice to your own unique constitution and lifestyle. Find more meditative practices.

Ayurvedic philosophy, snacks and Yoga practice

Water Lily snacks have been part of Indian Ayurvedic treatment and Yoga for centuries. Ayurvedic treatments and Ayurveda Yoga is an old system of medicine that originates from India.

The philosophy and natural therapies behind Yoga and Ayurveda are both similar, with the two systems both relying on natural means to achieve their aims. Both are based on individuals being in tune with their bodies and using natural methods to promote well-being.

Many Ayurveda Yoga poses work directly with the digestive system, helping to improve function and reduce problems such as constipation. Specific asanas can also help to improve metabolism and aid weight loss. The ayurvedic approach to food is also very relevant here, as it looks at how different food will affect people depending on their bodies.

Water lily snacks are a great way to enjoy the benefits of ayurvedic eating for all body types. They are light and cleansing but still provide energy and nutrition. They are also easy to digest, making them perfect for sluggish digestion or constipation.

Especially the following Yoga poses do support the digestive system other specific digestive issues.

Start with sun salutations or the practises you begin your meditation with. It doesn’t need to be sun salutations.

Seated Side Bend (Parsva Sukhasana)

Seated Twist (Ardha Matsyendrasana)

Supine Spinal Twist (Supta Matsyendrasana)

Knees to Chest (Apanasana)

Cat-Cow (Marjaryasana-Bitilasana)

Cobra Pose (Bhujangasana)

Bow Pose (Dhanurasana)

These Yoga poses will develop conditions to improve the benefit of yoga practice. Breathing exercises will improve your nervous system. Try to add Epsom salts to your bath, which really helps to re-set energy and prepare for bed. Eat your largest meal at lunchtime Ayurvedic practitioner believe the digestive fire is at its peak when the sun is at its highest point in the sky (from about 12 to 1 p.m.).

If you are looking to detoxify your body, water lily snacks are a great way to do so. They help to flush out toxins and improve digestion. Additionally, they are a good source of antioxidants and minerals like potassium, magnesium, and zinc.

Both Yoga exercise and Ayurveda, in combination with Water Lily snacks, support the whole body. The stomach area is of great importance and seat of “agni”, the digestive fire, and with specific yoga poses this area will be purified and revitalized.

The principle of individual uniqueness and how that applies to snacks

For different body types, the focus of individual uniqueness is one of the critical tenets of ayurvedic treatment. According to this principle, each person has a unique constitution or dosha that determines their physical and mental characteristics. What works for one person may not work for another, and it is crucial to tailor your diet, Ayurveda Yoga and lifestyle accordingly.

There are three primary doshas in Ayurveda: Vata, Pitta and Kapha. Vata is the air element, pitta is the fire element, and Kapha is the water element. Each person has a dominant dosha, as well as two secondary doshas.

The way we eat and snack can help us to improve the balance of our lifestyle. For example, people with a Vata dosha should avoid dry, crunchy foods like chips and popcorn, while those with a Pitta dosha should avoid spicy foods. Drink Warm Water and Ginger Tea, cold water can actually impede your digestive functions.

Water Lily snacks are great for all body types, as they are light and plant-based. Nowadays, people demand something entirely nutritious, GMO-free, gluten-free, Corn-free, and vegan. So here comes the star performer of Ayurveda – Water Lily snacks.

Water Lily is one of the oldest vegetables known to humankind. The plant grows in water and has large, round leaves with purple-coloured flowers. The Lily plants open their purple-coloured flowers during the spring season. In contrast, the seeds can be harvested until august. The Popped Water Lily Seeds are scooped from the plants and then sun-dried and roasted to pop open to get the white puffy Water Lily Snacks.

The benefits of water lily snacks for all body types

Water Lily snacks are ayurvedic, and they are excellent for all body types. They are a good source of protein, vitamin C, and minerals like iron and magnesium. Our snacks have been refined with additional healthy ingredients like turmeric. Other flavours are coated with 70% cocoa to give them a specific taste. We have added raspberry powder or desiccated coconut to make them even more special.

Enjoy the snacks any time of the day. Use them as a light snack for the meal in between.

Oh Lily! Japanese Gems

Smoothie bowl matcha with Oh Lily! Japanese Gems

A Holistic Way to Balance Your Body with Ayurveda Yoga

Ayurveda is an ancient Indian philosophy that believes in maintaining a healthy balance of mind, body, and spirit. One of the main ways to achieve this balance is through daily yoga practice and a balanced diet. Ayurveda also recommends specific foods and herbs that are beneficial for each body type. Try as one of these practices is incorporating water lily snacks into your diet.

In Ayurveda yoga classes different breathing exercises are practised. Meditation and developing your inner wellbeing, as well as exploring the physical body. You can feel your limits when practising your yoga positions.

Though many people know the importance of a balanced diet and daily exercise routine, there are lesser-known practices that can assist with weight loss, detoxifying the body, and improving your overall mind, body, and spirit connection.

The personalized, intuitive health philosophy is what we call Ayurveda or Ayurveda Yoga. The principles are that each of us has a unique constitution governed by our physical and emotional nature. We have a unique lifestyle, we eat different foods, At different times we go to sleep. In practice, these are the doshas that are linked to the elements. The doshas are Vata (air and ether), Pitta (fire and water), and Kapha (earth and water).

Start the day and improve your oral hygiene practice. Have you ever practised tongue scraping? You can scrape your tongue from the back towards the front and repeat it 5 – 10 times. After tongue scraping uses clean water to rinse the mouth and brush your teeth with herbal toothpaste.

Forward bends or heart openers like Bow and Camel can help you to encourage compassion, patience, and the ability to slow down.

Water Lily snacks are a high-quality protein source and essential fatty acids. They have been used in ayurvedic for centuries and support the three different doshas.

They can be stored at room temperature, so they are perfect for on the go.

The ayurvedic philosophy behind these snacks is that everyone can enjoy them, regardless of their body type. Water lilies have been used for centuries to cleanse the body and improve digestion. The antioxidants in the water lilies help to improve overall health and vitality.

They are light, crunchy snack that is perfect for all body types. The seeds are high in fibre and protein, and they contain essential minerals like zinc, magnesium, and potassium.

Water Lily snacks are the perfect way to enjoy the benefits of Ayurveda deliciously and conveniently. With their simple ingredients and light taste, they are perfect for anyone looking for a nutritious snack that supports their body type and overall health.

Give it a try today!