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Guilt free snacking - history and benefits of 8 Water Lily snacks
Reading Time: 12 minute(s)
guilt free snacking woman

The joy of guilt free snacking!

Do you love guilt free snacking but hate the guilt that comes with it? Our water lily snacks may be just what you want! A delicious treat with a long history.

nutritious Snacks

Guilt free snacking – history and benefits of a new superfood

Do you love snacking but hate the guilt that comes with it? Are you looking for a healthier option? If so, water lily snacks may be just what you want! These delicious and nutritious treats have a long history, dating back hundreds of years. And they offer many benefits for those who want to enjoy them.

Water lily snacks are a delicious and healthy way to enjoy the bounty of the natural world. They have a long history, going back thousands of years. And they offer many benefits for those who want them.

If you are looking for a guilt free snack that is delicious and nutritious, water lily snacks are great.

Join me as I explore the history and benefits of water lily snacks!

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The history of water lily snacks

Snacks made from water lilies, also called makhana or fox nuts, have been gaining popularity in domestic and international markets. Though they have only been around for hundreds of years, they are already well-known for their health benefits and nutritional value.

guilt free snacking Darbhanga Bihar India



Makhana was grown initially in Madhubani, a well-known Mithilanchal region of Bihar. Makhana was developed using traditional techniques by the community of farmers from Madhubani. Since then, Makhana seeds and Pops have been carried to various places throughout the country. During the reigns of King Darbhanga (1790–1832) and Maharaja Chhatra (1865–1935), Makhana was cultivated in Darbhanga and Madhubani districts.





Water lily seeds are from the Euryale Ferox plant. Makhanas are widely cultivated in Asia and used in traditional medicine to cure various ailments.

Makhana seeds have a hard outer shell and a soft inner seed. The outer shell is removed to reveal the white, starchy seed inside.

makhana guilt free snacking

Makhana seeds are a good source of protein, fibre, carbohydrates, potassium, phosphorus, iron, and magnesium. They are low in fat and calories and are gluten free. Makhana seeds are a good snack for people who are trying to lose weight or maintain their weight.

Makhana seeds have a nutty flavour and can be eaten raw, roasted, or cooked. They can be used in savoury or sweet dishes. Makhana seeds are used to make our Oh Lily! water lily snacks.

Oh Lily! snacks are healthy, and people of all ages can enjoy them daily. Water Lily snacks are a good energy source and help you stay fuller for longer. We have combined Indian tradition with French gourmet cuisine to develop Oh Lily! waterlily snacks! The superfood snack is 100% plant-based, vegan, gluten-free & delicious!

The benefits of water lily snacks and guilt free snacking

Water lily snacks are a great way to improve your diet and well-being, as they are plant-based and gluten-free.

Did you know that most commercially available snacks are high in sugar and not gluten free? This can be a significant problem for those looking to improve their well-being. Water Lily snacks are a great way to get the nutrients you need while keeping your sugar intake low.

Water Lily snacks have been used in India for hundreds of years and have been introduced to the Western world. These snacks are a great way to improve your diet and well being, as they are plant based and gluten free.

What can the water lily snacks do for you?

The power of an ancient superfood from India: the water lily seed. The water lily seed, used for centuries in Ayurvedic medicine due to its nutritional value, contains high levels of protein and boasts excellent iron, magnesium, and amino acids.

The use of Water Lily snacks in Ayurvedic medicine and Ayurveda Yoga to keep the body healthy has been practised for millennia. Their alkaline quality makes them beneficial for everyone and a great source of essential nutrients. Furthermore, these snacks assist with a varied diet – a holistic approach to maintaining your entire body in balance.

Yoga is a science that considers the whole person rather than just the physical body. This means that one size does not fit all regarding lifestyle changes. Pay attention to the whole body and follow your instincts regarding what works best for you.

Ayurveda is based on the principle that you should take care of yourself and stay balanced. Water Lily snacks are often prescribed in Ayurveda and are considered good snacks for overall well-being.

We take the Water Lily seeds to the next level with our new recipes to create Oh Lily! snacks, not only delicious but also very beneficial to your health.

What does this mean for you? Our snacks offer excellent benefits: they’re filling but not fattening, they’re an excellent source of protein, they’re low in sugar, they’re gluten free, and they’re plant based.

Water lily seeds are nutritious and delicious to help improve your diet and well-being. These snacks are also high in fibre and protein. Do you want to eat nutritious food that is also tasty and filling: water lily snacks are ideal. Get inspired with ideas on including water lily snacks in your daily routine.

Water lily snacks are guilt free snacking at their best! You can feel good about enjoying these snacks knowing that they are packed with nutrients and offer many benefits

Some of the benefits of water lily snacks include

-They are a good source of vitamins and minerals

-They are low in calories and fat

-They are a good source of fibre

-They contain antioxidants

-They can help you lose weight

-They can help improve your cholesterol levels

-They can help regulate blood sugar levels

With our gourmet recipes, we have developed eight types of flavours.

It begins with Cheezy Vegan, a nutty-tasting nutritional yeast.

The French-inspired Herbes de Provence flavour. This blend of herbs creates a light and healthy snack.

The flavour from ripe tomatoes and black olives transport your taste buds to Italy.

The Indian-inspired Turmeric, sea salt and pepper flavour – an Ayurvedic soul and superfood that will impress every foodie.

Our chocolate range of popped waterlily snacks gives you a real chocolate experience. Either with 70% cocoa, freeze-dried raspberry, desiccated coconut or chocolate combined with matcha tea.

The perfect sweet and savoury balance.

Guilt free snacking with a real kick.

What are you waiting for? Start guilt free snacking today.

Water lily snacks offer a guilt free snacking experience that is both nutritious and delicious. These snacks are packed with nutrients, antioxidants and fibre, making them an excellent choice for those looking for a healthy snack. With eight different flavours to choose from, there will surely be a water lily snack that everyone will love. So why not give them a try today?