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Frequently asked Questions

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Water Lily snacks are ayurvedic and excellent for all body types. Find more in our article “POPULAR AYURVEDA YOGA BENEFITS AND WATER LILY SNACKS FOR 3 BODY TYPES”

They are a good source of protein, vitamin C, and minerals like iron and magnesium. Our snacks have been refined with additional healthy ingredients like turmeric. Other flavours are coated with 70% cocoa to give them a specific taste. We have added raspberry powder or desiccated coconut to make them even more special.

If you’re looking for healthy and delicious snacks that the whole family will love, look no further than Oh Lily! snacks. Our snacks are handmade in the UK with natural ingredients and are high in protein, fibre and healthy fats. Plus, they’re low calorie and low sugar, so you can feel good about giving them to your kids.

Oh Lily! managed the foodie wonder of ticking off all of the boxes for an ideal snack:

  • tasty
  • crunchy
  • healthy

You’ll never feel guilty about snacking again!

Everything you need in one package

  • only 96 calories (savoury flavours)
  • 3g of plant protein
  • Packed with amino acids, iron and magnesium
  • Gluten free
  • Vegan
  • Plant based

Water lily seeds are naturally gluten-free.

During production, we strive to avoid cross-contamination. However, we cannot guarantee that our products are safe for people with celiac disease.

The water lilies and all the recipes used are vegan and therefore suitable for vegetarians and vegans.

So far, the use of water lily seeds in the food industry is not widespread. However, the water lily seeds are ideal for sweet and savoury snacks or a topping for delicious dishes or breakfast bowls, muesli or porridge.

We are absolutely convinced of the nutrients and properties of the puffed water lily seeds. The water lily seeds are said to have health benefits, which is why they have been used in Ayurvedic medicine for decades.

On the other hand, the seeds contain healthy nutrients such as fibre, protein, iron, magnesium and amino acids. At the same time, the water lilies taste relatively mild and can be processed excellently in the puffed state and refined with spices and chocolate.

People often wonder if Oh Lily! snacks are useful in the keto diet.

Oh Lily! Snacks fall short when it comes to being a part of the Keto diet. The high carbs and low fat make this unqualified for those following an extremely strict plan like keto!

But nutrition is complex!
Oh Lily!, a gem that packs in benefits and can be part of your diet for those who need some extra kick.

Hope that helps.

Depending on the flavour, the contents of a pack weigh between 25 g and 30 g. The puffed water lily seeds are very light, hence their low weight.

Approx. 60 seeds are processed in a single pack.

Water Lily snacks are ayurvedic and excellent for all body types. Find more in our article “POPULAR AYURVEDA YOGA BENEFITS AND WATER LILY SNACKS FOR 3 BODY TYPES”

They are a good source of protein, vitamin C, and minerals like iron and magnesium. Our snacks have been refined with additional healthy ingredients like turmeric. Other flavours are coated with 70% cocoa to give them a specific taste. We have added raspberry powder or desiccated coconut to make them even more special.

If you’re looking for healthy and delicious snacks that the whole family will love, look no further than Oh Lily! snacks. Our snacks are handmade in the UK with natural ingredients and are high in protein, fibre and healthy fats. Plus, they’re low calorie and low sugar, so you can feel good about giving them to your kids.

Oh Lily! managed the foodie wonder of ticking off all of the boxes for an ideal snack:

  • tasty
  • crunchy
  • healthy

You’ll never feel guilty about snacking again!

Everything you need in one package

  • only 96 calories (savoury flavours)
  • 3g of plant protein
  • Packed with amino acids, iron and magnesium
  • Gluten free
  • Vegan
  • Plant based

Water Lily Snacks are also called Makhana. Makhana is the base for all our Oh Lily! Snacks.

The weight and carb count in one bowl of makhana is light, making it perfect for those looking to cut down on their intake or enjoy a tasty treat with no guilt. That will keep them full longer than most other snacks out there today. The snacks are high in fibre.

Enjoy guilt free snacking with delicious and healthy snacks.

Our water lily seeds are harvested seasonally from natural ponds. Our partnership with local farmers is deeply rooted in fair trade practices. These farmers control the prices of their produce, ensuring that their hard work is rewarded fairly. Additionally, many of these farmers have diverse livelihoods; they are involved in water lily seed farming, rice cultivation, and fishing.
We take pride in sourcing our water lily seeds directly from the village where Oh Lily’s co-founders’ grandmother is from (Bihar, India). This personal connection reflects our commitment to authenticity and supporting local communities.

Water lilies grow in wetlands and ponds in the Indian state of Bihar. The seeds are often referred to as the “black gems of the wetlands”.

The production cycle of water lily seeds is sustainable, seasonal and natural. The cultivation takes place without disturbing the ecosystem. The ponds have an automatic sowing system. Seeds remaining above the pond bed, i.e. not harvested, germinate for new plants.

Didn’t you find the answer to your question?
Please get in touch with our customer service by email at customerservice@peakfood.uk or use our contact form.

We will be happy to answer your open questions and help you with anything unclear.