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Make Healthy Eating Easier with our guides

Start by making small changes.

Don’t try to overhaul your entire diet overnight. Instead, make small changes, such as adding more fruits and vegetables to your meals or choosing healthier snacks.

Nutrition guide, Peakfood ebooks

Our Nutrition Guides

portion control guide
4 Step Guide How to build the perfect meal
The 4-Step Guide to How to Build the Perfect Meal...
Mindful Eating
5 Habits of Mindful Eating
A practical method of improving our relationship with food Discover...
Cultivating gratitude
7 Day Challenge to cultivating gratitude
Introducing the 7 Day guide Cultivating Gratitude to improve Your...
Positive Mindset
9 Step Positive Mindset Guide
Find out how to improve your Mindset with the 9...
Smart shopping
Effortless Smart shopping Guide
Create the perfect grocery shopping list, choose nutritious foods, and...
Wellbeing eBook peakfood special bundlesMacronutrients
Health and Wellbeing eBook Bundle
£45.00 £35.00 - Save £10.00 (22%)
Introducing the Health and Wellness eBook Bundle. With this comprehensive...
How to Crush Cravings and Feel Happier
Craving: You know that feeling, an intense urge to eat...
Food Processing
NutriScan: Food Processing Guide
A checklist to help you discover the difference between processed...
Quick Start Guide Macronutrients
A compact overview of Macronutrients: Everything you need to know...
healthy eating tips
Seven Ways to Optimise Healthy Eating tips
Healthy Eating Tips: A one-pager checklist to discover the seven...
The Body Nourish Program
The Body Nourish Program
Embark on a 30-day culinary adventure with the Body Nourish...

Our water lily snack boxes offer more than a tasty treat

Buy Selection Box and one of our inspiring nutrition guide – for free.

Our delicious Oh Lily! water lily snacks now come with the bonus of nutrition guides.

New recipe ideas can help you to make smarter, healthier decisions.

Delight in taste while nourishing your body!

Nutrition guide, Peakfood ebooks