Our Nutrition guides

Don’t forget to download it. The download link is available for 30 days, and you can download each product once.

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The Body Nourish Program

Embark on a 30-day culinary adventure with the Body Nourish Program!

You’ll dive into the kitchen each week to whip up delicious meals, blend vibrant green smoothies, and snack on quick, nutritious bites. Our detox plan builds progressively, enriching you with mouthwatering recipes, essential food wisdom, and practical tips to sustain a wholesome, ‘whole foods’ lifestyle beyond the program. Get ready to nourish your body, delight your taste buds, and discover a healthier you with the Body Nourish Program!


Health and Wellbeing eBook Bundle

Introducing the Health and Wellness eBook Bundle. With this comprehensive collection of nine essential guides to help you achieve optimal health and wellbeing. The bundle covers many topics, from optimising healthy eating habits to cultivating a positive mindset and mastering portion control.

Embark on a transformative journey towards a healthier, happier you with the Ultimate Health and Wellbeing eBook Bundle. Take control of your health goals today!

£45.00 £35.00 - Save £10.00 (22%)

4 Step Guide How to build the perfect meal

The 4-Step Guide to How to Build the Perfect Meal is a comprehensive tool for mastering portion control.

With this guide, you’ll learn how to create balanced and satisfying meals that are perfectly portioned to meet your nutritional needs. Say goodbye to guesswork and hello to a healthier lifestyle. Get your hands on this portion control guide and take control of your meals today.


5 Habits of Mindful Eating

A practical method of improving our relationship with food

Discover the 5 Habits of Mindful Eating – a game-changer for your food relationship! This program, rooted in mindfulness, guides you to make mindful choices about what and how you eat.

Practice these habits to reconnect with your body’s signals, savour each bite, and be present in every meal. This leads to a healthier connection with food and boosts overall well-being, reducing stress and enhancing gratitude.

Embark on this transformative journey towards mindful eating and embrace a balanced, positive food relationship. Elevate your well-being with the 5 Habits of Mindful Eating today!


7 Day Challenge to cultivating gratitude

Introducing the 7 Day guide Cultivating Gratitude to improve Your Health Goals, a comprehensive guide designed to help you cultivate gratitude and achieve your health aspirations.

This transformative challenge offers a few pages of insightful introduction, empowering you with the knowledge and tools to embrace gratitude daily. By completing the accompanying sheets, you’ll actively practice gratitude, allowing it to permeate every aspect of your health journey.

Embark on this 7-day journey of self-discovery and gratitude, where you’ll learn to appreciate your body, acknowledge your progress, and find joy in the smallest of victories. By incorporating gratitude into your daily routine, you’ll experience a profound shift in mindset, paving the way for success in your pursuit of optimal health.

Don’t miss out on this opportunity to skyrocket your health goals by cultivating gratitude. Start the 7 Day Gratitude Challenge today and unlock a world of positivity, mindfulness, and achievement.


9 Step Positive Mindset Guide

Find out how to improve your Mindset with the 9 Step Positive Mindset Guide.

Discover how your mindset can influence your physical and mental health, and learn how to cultivate a positive attitude to succeed in all areas of your life.

Take control of your thoughts and emotions and confront challenges with ease.

Start your journey towards a happy mind today.


Effortless Smart shopping Guide

Create the perfect grocery shopping list, choose nutritious foods, and avoid the #1 food-label trap.

Effortless Smart Shopping Guide is the help for efficient and intelligent grocery shopping.


NutriScan: Food Processing Guide

A checklist to help you discover the difference between processed and ultra-processed foods for better health.


How to Crush Cravings and Feel Happier

Craving: You know that feeling, an intense urge to eat a sugary, salty, or fatty food. Just thinking about it makes you feel excited.

In this guide, you will discover cravings, why you have them, and how to reduce or avoid them.

Bonus: 7 Ways To Avoid The Christmas Crash.


Quick Start Guide Macronutrients

A compact overview of Macronutrients: Everything you need to know about protein, carbohydrates and fats


Seven Ways to Optimise Healthy Eating tips

Healthy Eating Tips: A one-pager checklist to discover the seven most significant changes to optimize healthy eating. Plus the five top tips to make it easy.