How to Crush Cravings and Feel Happier
How to Crush Cravings and Feel Happier
*** DIGITAL PRODUCT *** You know that feeling, an intense urge to eat a sugary, salty, or fatty type of food. Just thinking about it makes you feel excited. There are no hunger pangs, rumbly tummy, or fatigue, which are the natural hunger signs. Only an urge to fulfill a desire. These desires are called cravings, and they can pop up at any minute. In this guide, you will discover what cravings are, why you have them, and how you can try to reduce or avoid them. Bonus: 7 Ways To Avoid The Christmas Crash. Bonus: 7 Ways To Avoid The Christmas Crash.

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The nutrition guides and tasty recipes offer easy ideas and tips to help you make healthier food choices and achieve your health and lifestyle goals.

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While our resources aren’t a substitute for professional medical advice, we strongly recommend consulting a qualified healthcare professional before making any lifestyle changes.

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